Category: Health & Fitness

3 Super Simple Habits To Improve Your Health

Humans are creatures of habit. Once we get set in a routine, we tend to stick to it like a hamster on a wheel… for better and for worse.  But bad habits – from neglecting those around us, to biting our fingernails, from watching too much TV to nighttime binges – often have a side effect of guilt and disappointment. Read More

Your Fat Loss Potential And A Swift Kick In The Butt

Every once in a while you need a swift kick in the butt to get you back on track and living to your full potential. I recently received a kick in the butt from my mentor and coach Deb Micek. She actually called me ‘WEAK’, can you believe that? Not weak physically, but mentally. I was coasting through life and she let me know it. Are you ready for your butt kicking? Read More

Fun Fitness And Motivation

When you are attempting to get from point A to point B it makes sense to take the path of least resistance. In our fast paced, time crunched society most of us would be grateful for any opportunity to arrive at our destination faster. But there’s a price that we are paying for this type of mindset? Read More

A Healthy Way To Increase Productivity

I’m Denise and Jynell’s friend and fellow product marketer Scott Tousignant. This week I am enjoying my role as guest author here at Thriving Business and introducing you to the positive impact that home office fitness will have on your business. Many corporations have been adopting workplace fitness as a means of increasing productivity with their employees. Read More

4 Strategies To Overcoming Stress

How often do you wake up in the morning and dread the day ahead of you because your schedule is simply packed full of meetings, deadlines and things that only you can get done? You may even wonder how you can possibly squeeze anything else into your schedule. Read More

How To Create The Life Of Your Dreams

Most people think that if they focus on work and constantly sacrifice their quality of life, that they will reach their goals faster.  I’ve been guilty of this over the years too. In fact, I used to work myself to near-exhaustion by working 80-100 hours per week. Read More

5 Steps To Reduce Workplace Stress

It is normal to have some workplace stress in the daily operations of your business. However, excessive stress can affect your physical and emotional health and interfere with your productivity. Your ability to manage your stress level can mean the difference between success and failure. You may think that you can’t do anything about your workplace stress level. This is not true. Read More

5 Steps To Becoming More Productive

After a busy and hectic day, have you ever just collapsed and wondered how in the world you made it through the day? You know, the day that everything went wrong. The day you felt like you got nothing accomplished. The day you just wanted to pull your hair out and scream at the top of your lungs. Read More

5 Ways To Turn Stress Into Success

With the hustle and bustle of the holiday season upon us, it is easy to feel like you are losing control. With fighting the crowds on Black Friday for great deals, to juggling your schedule for all the holiday festivities, to closing out your accounts payables and receivables for year-end, this time of year is simply stressful. It may seem that there’s nothing you can do about your stress level. Read More