Articles byNatalie Ledwell

3 Super Simple Habits To Improve Your Health

Humans are creatures of habit. Once we get set in a routine, we tend to stick to it like a hamster on a wheel… for better and for worse.  But bad habits – from neglecting those around us, to biting our fingernails, from watching too much TV to nighttime binges – often have a side effect of guilt and disappointment. Read More

The Surprising Reason You Aren’t Reaching Your Goals

Pssssst… have you heard… That one of the fastest ways to lower your vibration is to gossip? Chit chatting about others may seem harmless, but in reality, it can have some very detrimental repercussions. And sometimes we can be gossiping about others without even realizing it! So let me ask you- do you ever find yourself speaking about others in less than a positive light? Well, that’s gossip. Read More

Why It Is Important To Forgive

You’ve been wronged. Someone you care about has upset you. Perhaps it’s a family member, partner or close friend, and they have betrayed your trust. You’re upset and fuming that they could ever do you wrong, and above all, you are hurt. You ignore their calls, and choose to not spend time with them, and maybe you’re even slightly unpleasant towards them when you bump into them. Read More